Healthiest Way To Prepare Fried Food

Want Some Fried Food? Consider This

Most people love fried food for a number of reasons. One obvious reason is that frying food can lessen cooking time, depending on what you are preparing of course. But many of us will agree that it simply taste good and in a lot of instances better than boiled.

The truth is that the very smell of fried food, especially from the nearby fast food restaurant is tempting and those of us who are trying hard to attain a healthy lifestyle have challenges. It has been public knowledge for many years that eating fried foods regularly can be hazardous.  However, when prepared properly, you can still enjoy fried foods without worrying about damage being done to your body.

A Healthy Solution For Those Who Eat Fried Foods

Dr. David Jockers is a nutritionist, chiropractor, exercise physiologist and is a certified strength and conditioning specialist. He was interviewed by Ty Bollinger, the author and co-founder of the Truth About Cancer. He made some interesting points about burnt food, the right kind of oil to use etc. See the video below.

Dr. Jockers  said..

  1. He prefers using a stainless steel pan.
  2. He uses coconut oil as it has several health benefits.
  3. He cooks his meal till it’s lightly browned, not burnt.

Just in case you missed important details your can get them here.

So our health would be much better considering these suggestions. It’s also comforting to know that you minimize cancer as well.